STYLES OF PRACTICE
Nicoline offers Vinyasa Yoga and Restorative Yoga classes.
Vinyasa Yoga: Vinyasa Yoga
is a vigorous yet receptive practice in which the sequential movement
between postures is initiated and guided by breath, creating a fluid
moving meditation. Cultivating freedom and fluidity in the body,
Vinyasa creates physical integration while enhancing self-awareness.
Nicoline's fresh and intelligent sequencing creates an engaging
opportunity to find ones state of flow. As an avid music fan, her
classes incorporate an eclectic selection of uplifting and
inspirational music to enhance the collective energy of the group
experience.
Restorative Yoga: Longer
holdings (3-5 min.) of passive floor postures supported with props are
used to create deep opening and release. Longer holds allow for the
needed time to melt physical, mental and emotional resistance. This
gentle and receptive practice is an important balance or alternative to
more strenuous styles of practice in times of burn-out or low energy.
Please contact Nicoline with any questions or concerns to receive more information about classes.
"To embody the flow is to embrace a dancing universe. A universe
that is dancing in even the densest places of humanity and in our body."
-Shiva Rea