STYLES OF PRACTICE

Nicoline offers Vinyasa Yoga and Restorative Yoga classes.

Vinyasa Yoga: Vinyasa Yoga is the experience of joining, or unifying a sequence of poses in an intentional way to create a flow of movement that requires us to cultivate an unbroken stream of awareness and breath. This method of embodied yoga is transformational in its effects on inner and outer stregth, fluidity, skill, energy and balance. Nicoline's fresh and intelligent sequencing creates an engaging opportunity to find ones state of flow. As an avid music fan, her classes are set to an eclectic sountrack of uplifting and inspirational music, designed to enhance the collective energy and group flow.

Restorative Yoga: Longer holdings (3-5 min.) of passive floor postures supported with props are used to create deep opening and release. Longer holds allow for the needed time to melt physical, mental and emotional resistance. This gentle and receptive practice is an important balance or alternative to more strenuous styles of practice in times of burn-out or low energy.

Please contact Nicoline with any questions or concerns to receive more information about classes.

Note from Nicoline:

I am thrilled to announce that I have recently opened my very own Yoga center in Somerville! Yoga in the Square has graciously made way for this transition at 249 Elm Street in Davis Square. Samara Yoga opened its doors there this May. Visit www.samarayogastudio.com   to learn more about the studio and sign up for Samara's mailing list here to stay connected about my teaching schedule going forward.     

To join Nicoline's mailing list, click here or email nicolineyoga[at]gmail[dot]com
to recieve emails about her teaching schedule & upcoming workshops.

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